Wholehearted Publishing
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What If You're Not As F***ed Up As You Think You Are?
Adriana Popescu, PhD
We live in a world that is designed to keep us limited, stuck, and unhappy. You have probably been aware of this from your earliest days here and have been buying all of the judgment, heaviness, and untruths as real for you.
In this refreshing new book, Dr. Adriana Popescu invites you to the possibility that there is nothing actually wrong with you.
Like a splash of cold water, Dr. Popescu will shatter your illusions of limitation and show you simple and powerful ways to access your own clarity, ease, and confidence. Combining expertly researched and practiced tools with her own powerful exploration and experience as a licensed clinical psychologist, addiction and trauma specialist, and empowerment coach, Adriana will guide you to know and see yourself as you truly are and to live in a space of freedom, peace, and joy.
Chapter One
&
Chapter Two
Neuro Emotional Technique: www.netmindbody.com
Byron Katie The Work: www.thework.com
Cognitive Behavioral Therapy: https://beckinstitute.org/about/intro-to-cbt/
Association for Comprehensive Energy Psychology (ACEP): www.energypsych.org/page/Research_Landing
Chapter Three
Cognitive behavioral therapy (CBT): https://www.abct.org/Home/
Emotional freedom techniques (EFT): https://emofree.com/
Neuro Emotional Technique (NET): https://www.netmindbody.com/
Be Set Free Fast™ (BSFF): https://www.besetfreefast.com/
The Association for Comprehensive Energy Psychology (ACEP): https://www.energypsych.org/page/Research_Landing
20 Cognitive Distortions: https://www.goodtherapy.org/blog/20-cognitive-distortions-and-how-they-affect-your-life-0407154
Chapter Four
Thought Field Therapy (TFT): https://tfttapping.com
Emotional Freedom Techniques (EFT): https://eftuniverse.com
Tapas Acupressure Technique: https://tatlife.com
Donna Eden’s energy medicine: https://edenenergymedicine.com
ACEP website: https://www.energypsych.org
Dr. Dawson Church: www.dawsonchurch.com
Brainspotting: www.brainspotting.com
EMDR: www.emdr.com
Somatic Experiencing®: www.somaticexperiencing.com
Sensorimotor Psychotherapy: sensorimotorpsychotherapy.org
Tension and Trauma Releasing Exercises®: www.traumaprevention.com
trauma-sensitive yoga: www.traumasensitiveyoga.com
Reiki: https://www.reiki.org/
Access Bars® and Body Processes™: www.accessconsciousness.com/en
Adverse Childhood Experiences (ACEs)
Trauma Support: www.r4r.support
Conscious Recovery book, workbook, digital course: https://consciousrecovery.com
Thought Field Therapy: https://tfttapping.com
Emotional Freedom Techniques: https://eftuniverse.com
Tapas Acupressure Technique: https://tatlife.com
Donna Eden’s Energy Medicine: https://edenenergymedicine.com
Association for Comprehensive Energy Psychology: www.energypsych.org
Energy psychology tools and techniques: www.r4r.support
Dr. Dawson Church: dawsonchurch.com
Brainspotting: brainspotting.com
Eye movement desensitization and reprocessing: www.emdr.com
Somatic Experiencing®: www.somaticexperiencing.com
Sensorimotor Psychotherapy: sensorimotorpsychotherapy.org
Tension and Trauma Releasing Exercises®: traumaprevention.com
Trauma-sensitive yoga: www.traumasensitiveyoga.com
Reiki: www.reiki.org
Access Bars® and Body Processes™: www.accessconsciousness.com/en
Chapter Six
Dr. Deepak Chopra: www.deepakchopra.com
Institute of Noetic Sciences: www.noetic.org
ACEP: www.energypsych.org
International Society for the Study of Subtle Energies and Energy Medicine: issseem.wildapricot.org
Heartmath: www.heartmath.com
Who Does This Belong To?® app: www.accessconsciousness.com/en/shop-catalog/apps/who-does-this-belong-to-app/
Dr. Dean Radin’s book Entangled Minds: www.deanradin.com/entangled-minds
Dr. Dawson Church’s book Mind to Matter: mindtomatter.com
Dr. Deepak Chopra: www.deepakchopra.com
Institute of Noetic Sciences: noetic.org
International Society for the Study of Subtle Energies and Energy Medicine: issseem.wildapricot.org
Heartmath: www.heartmath.com
EFT Universe: www.eftuniverse.com
Tapping World Summit online:
Psychological Reversal and Self-Sabotage: adriana-popescu.mykajabi.com
Chapter Seven
Chapter Eight
More info about Bars here: www.accessconsciousness.com/en/micrositesfolder/accessbars
www.facebook.com/watch/accessconsciousness/3305991119517272/?sfnsn=mo
Access Body Processes here:
Burke Harris, N. (2014). How childhood trauma affects health across a lifetime [Video]. TEDMED Conferences
